Adapting to Technology
Our relationship with technology is reshaping our bodies and capabilities. As we engage more with screens through swiping, scrolling, and tapping, we are physically adapting to these habits. This exploration reveals the need to reassess how we interact with our devices for better health outcomes.In this clip
From this podcast
How I Built This
HIBT Lab! BlocPower: Donnel Baird
Related Questions
I have a question about the discussion in the Huberman Lab podcast with Jonathan Haidt regarding tips to mitigate the negative impact of smartphones and social media on mental health in the episode Overstimulation Is Ruining Your Life - How To Detox & Take Back Control Of Your Health and the clip Truth in Information.
What other body habits are discussed on the Huberman Lab podcast?