Levels of Attention
Johann delves into the different layers of attention - spotlight, starlight, daylight, and stadium lights - and how disruptions in these impact our ability to achieve personal and collective goals. The discussion highlights the importance of deep focus, rest, and creative wandering in shaping our long-term aspirations.In this clip
From this podcast

How I Built This
HIBT Lab! Stolen Focus: Johann Hari
Related Questions
Why is it so hard to focus according to the episode 707: Johann Hari | Why You Can't Pay Attention—And What to Do About It and the clips Attention and Focus from the podcast 707: Johann Hari | Why You Can't Pay Attention—And What to Do About It and Stolen Focus?
How can I focus without getting distracted?
Why is attention important in the episode Johann Hari | Why You Can’t Pay Attention (and how to get it back) and the clip Attention and Focus?