Dexa/Guy Raz

Overcoming Mental Health

Andy shares his journey through mental health struggles, highlighting the importance of support from loved ones and the significance of self-care in recovery. His story showcases the power of understanding and acceptance in overcoming challenges.

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How I Built This
HIBT Lab! Burn Rate: Andy Dunn
Related Questions
- I have a question about the episode #068: Mark’s First "Girlfriend" Tells Her Story with Michelle Dow and the clip Apology and Repair. When you were talking about the job I’m applying for, I know it came from a place of love, excitement, and support (and I really do appreciate that). I’m also happy about the opportunity, and I want it to work out. Honestly, I’m a little scared because of what happened to me at the Westin — that mental break was one of the hardest times in my life, and it almost cost us our relationship. I never want to go through something like that again. The good thing is, I know I’ve learned from it, and I feel stronger now, but it’s why I’m trying to stay grounded and not get too excited until things feel more secure. How can I stay grounded and manage my fears while applying for this job?