Dexa/Guy Raz

Overcoming Adversity

Andy shares how his cancer diagnosis tested his meditation practice, highlighting the power of staying present in challenging times and finding strength in mindfulness to navigate fear and uncertainty.

In this clip
From this podcast
How I Built This
Headspace: Andy Puddicombe and Rich Pierson (2019)
Related Questions
- How did the training in meditation help with uncertainty after being diagnosed?
- How has meditation healed people as discussed in the episode Recode Decode: Andy Puddicombe, Robin Arzel, and Marianne Williamson and the clip Healing Through Awareness?