Embracing Rest
Jessica shares her journey of understanding that rest is an essential component of training, rather than a setback. She reflects on how the support from her team helped her avoid falling into despair during challenging times. This experience taught her to appreciate her body’s needs and the importance of recovery, ultimately leading to a stronger mindset and performance.In this clip
From this podcast
How To Fail With Elizabeth Day
S11, Ep2 How to Fail: Jessica Ennis-Hill
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