The 90 Seconds Rule
Discover the fascinating concept of the 90 seconds rule, which explains how stress hormones can flood your system but are designed to dissipate quickly. Explore the intricate relationship between your brain's emotional and logical centers, and how modern stressors can create a continuous loop of anxiety. Learn how to break free from this cycle and regain control over your emotional responses.In this clip
From this podcast
How To Fail With Elizabeth Day
🎤 How To Fail LIVE: Mo Gawdat, the world-renowned happiness expert on how to manage stress, how to live with grief and how to be happy
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