Embracing Therapy
James reflects on the immense pressure he placed on himself, leading to a breakdown and ultimately therapy. He emphasizes that seeking help is a healthy choice, akin to going to the gym, and encourages listeners to recognize the importance of mental health without waiting for a crisis. His upbringing, steeped in Christian values, influenced his self-critical nature, but he highlights the journey towards self-forgiveness and understanding.In this clip
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