Healing Through Presence
Nicole emphasizes the importance of being present in one’s body to understand its needs and signals. By consciously examining her physical health, she began to dismantle ingrained beliefs and reconnect with herself. This journey highlights the distinction between self-belief and ego, shedding light on how ego can hinder personal growth and healing.In this clip
From this podcast
How To Fail With Elizabeth Day
S10, Ep5 How to Fail: Dr Nicole LePera, The Holistic Psychologist
Related Questions
What are some daily practices for self-awareness as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles" with Dr. Nicole LePera and Lewis Howes, and in the clip "Healing Through Awareness" from the episode "Dr. Nicole LePera: How Toxic Traumas Hurt Your Health + How To Recognize Patterns + Heal Your Past," as well as the clip "Consciousness and Change"?
How can self-care help find balance in the context of the episode The Holistic Psychologist on How to Meet Your Self and the clip Healing Through Self-Discovery from the episode Dr. Nicole LePera: How Toxic Traumas Hurt Your Health + How To Recognize Patterns + Heal Your Past, as well as the clip Energy and Boundaries from the episode How To Do The Work And Get Out Of Your Own Way | Dr. Nicole LePera on Women of Impact?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode How To Do The Work And Get Out Of Your Own Way | Dr. Nicole LePera on Women of Impact and the clip Finding Balance? Is it true that it's never the right time to improve your habits, and you just have to do it?