Embracing Body Empowerment
Jen emphasizes the importance of listening to your body when it comes to exercise, debunking the myth that there’s a one-size-fits-all approach based on menstrual cycles. She shares her personal struggles with exercise, highlighting the mood-boosting benefits that come after the effort. As for menopause, she encourages a balance between honoring your body’s fatigue and recognizing the benefits of movement during this transitional phase.In this clip
From this podcast
How To Fail With Elizabeth Day
Dr. Jen Gunter - Patriarchy, periods and penile failure
Related Questions