Sibling Bonds

Ellie reflects on the lessons learned from her older siblings, acknowledging the impact of her athletic career on their relationships. She shares her experience of losing her sister Georgina and how that shapes her perspective on family. Struggling with sleep, Ellie reveals her tendency to overthink, especially during stressful times, and emphasizes the importance of prioritizing mental well-being through exercise.

In this clip
From this podcast
How To Fail With Elizabeth Day
Ellie Simmonds - Being different is a superpower.
Related Questions
- Dear Gary Brecka, My name is Ryder Stebbings. I have had a lot of trouble with the amount of sleep I have been getting, and I know that getting a restful and relaxing sleep is conducive to the performance of athletes. During school days, I go to sleep at 12:00 AM and wake up at 5:30 AM. I have tried going to sleep earlier every day after track practice, but it has not worked. I always say, “I’m gonna go to sleep at this time and that time," but nothing has worked. Is there any advice you can provide me to achieve better sleep where I feel less stressed and anxious every day?

Sibling Bonds

In this clip

From this podcast

How To Fail With Elizabeth Day

Ellie Simmonds - Being different is a superpower.

Related Questions