All Episodes
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects | Huberman Lab PodcastDr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health | Huberman Lab PodcastDr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab PodcastHow Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks | Huberman Lab PodcastDr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior | Huberman Lab PodcastScience-Based Mental Training & Visualization for Improved Learning | Huberman Lab PodcastDr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains | Huberman Lab PodcastThe Science of Healthy Hair, Hair Loss and How to Regrow Hair | Huberman Lab PodcastDr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab PodcastLeverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab PodcastDr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab PodcastDr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman LabHow to Optimize Your Water Quality & Intake for Health | Huberman Lab PodcastDr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations | Huberman Lab PodcastDr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest SeriesHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab PodcastDr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman LabDr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Huberman Lab PodcastDr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest SeriesHow to Stop Headaches Using Science-Based Approaches | Huberman Lab PodcastDr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest SeriesDr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman LabDr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest SeriesHow to Optimize Fertility in Males & Females | Huberman Lab PodcastDr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest SeriesRick Rubin: How to Access Your Creativity | Huberman Lab PodcastDeveloping a Rational Approach to Supplementation for Health & Performance | Huberman Lab PodcastDr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Huberman Lab 105Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Huberman Lab Podcast 104The Science of Creativity & How to Enhance Creative Innovation | Huberman Lab Podcast 103Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101Dr Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Huberman Lab Podcast #100Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96Dr. Eddie Chang: The Science of Learning & Speaking Languages | Huberman Lab Podcast #95Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Huberman Lab Podcast #93The Effects of Cannabis (Marijuana) on the Brain & Body | Huberman Lab Podcast #92Dr. Casey Halpern: Biology & Treatments for Compulsive Eating & Behaviors | Huberman Lab Podcast #91Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Huberman Lab Podcast #90Dr. David Anderson: The Biology of Aggression, Mating, & Arousal | Huberman Lab Podcast #89Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music | Huberman Lab Podcast #87What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Huberman Lab Podcast #83The Science & Treatment of Bipolar Disorder | Huberman Lab Podcast #82Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving | Huberman Lab Podcast #81Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Podcast #78Ido Portal: The Science & Practice of Movement | Huberman Lab Podcast #77Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75The Science & Process of Healing from Grief | Huberman Lab Podcast #74Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73Understand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72Understanding & Controlling Aggression | Huberman Lab Podcast #71Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62How to Enhance Your Gut Microbiome for Brain & Overall Health | Huberman Lab Podcast #61Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance | Huberman Lab Podcast #60The Science of Love, Desire and Attachment | Huberman Lab Podcast #59Using Play to Rewire & Improve Your Brain | Huberman Lab Podcast #58Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56The Science of Setting & Achieving Goals | Huberman Lab Podcast #55Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Huberman Lab Podcast #54The Science of Making & Breaking Habits | Huberman Lab Podcast #53Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Huberman Lab Podcast #52Science of Social Bonding in Family, Friendship & Romantic Love | Huberman Lab Podcast #51Dr. David Berson: Your Brain's Logic & Function | Huberman Lab Podcast #50Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term | Huberman Lab #48The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Huberman Lab Podcast #46Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43Nutrients For Brain Health & Performance | Huberman Lab Podcast #42Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health | Huberman Lab Podcast #40Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Huberman Lab Podcast #38ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Huberman Lab Podcast #35Understanding & Conquering Depression | Huberman Lab Podcast #34Dr. Anna Lembke: Understanding & Treating Addiction | Huberman Lab Podcast #33How to Control Your Sense of Pain & Pleasure | Huberman Lab Podcast #32Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30Dr. Lex Fridman: Machines, Creativity & Love | Huberman Lab Podcast #29Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28The Science of Hearing, Balance & Accelerated Learning | Huberman Lab Podcast #27Dr. Karl Deisseroth: Understanding & Healing the Mind | Huberman Lab Podcast #26How Smell, Taste & Pheromone-Like Chemicals Control You | Huberman Lab Podcast #25The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21How to Learn Skills Faster | Huberman Lab Podcast #20Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Podcast #19Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Podcast #17How Our Hormones Control Our Hunger, Eating & Satiety | Huberman Lab Podcast #16The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15Biological Influences On Sex, Sex Differences & Preferences | Huberman Lab Podcast #14The Science of Emotions & Relationships | Huberman Lab Podcast #13How to Increase Motivation & Drive | Huberman Lab Podcast #12How Foods and Nutrients Control Our Moods | Huberman Lab Podcast #11Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10Control Pain & Heal Faster with Your Brain | Huberman Lab Podcast #9Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8Using Failures, Movement & Balance to Learn Faster | Huberman Lab Podcast #7How to Focus to Change Your Brain | Huberman Lab Podcast #6Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2How Your Nervous System Works & Changes | Huberman Lab Podcast #1