Andrew Huberman AI:

Alcohol consumption has been a part of human culture for thousands of years, but it can have negative effects on the body, including increasing the risk of cancer, particularly breast cancer. Even low to moderate amounts of alcohol can be problematic, and for every 10 grams of alcohol consumed, there is a 4 to 13% increase in cancer risk. Alcohol can also alter DNA methylation and gene expression, leading to an increased risk of cancer. These effects are well-documented and have been known since the late 1980s.
This is not medical advice. Consult your physician before changing protocols.