You've queried about anxiety, a topic we've covered extensively in various episodes of the Huberman Lab Podcast. Here are the most relevant clips:
- "Obsessions and Compulsions" from episode #78, where I discuss the relationship between anxiety and OCD.
- "Understanding Anxiety" from the Dr. Paul Conti guest series, offering insights into the complexities of anxiety and its impact on daily life.
- "Anxiety and Energy" from the Rick Rubin episode, exploring how anxiety can be an activating energy towards our goals.
These clips should provide a comprehensive understanding of anxiety from different perspectives.