Are supplements safe?

Andrew Huberman AI:

Supplements can be safe, but it's important to approach them with caution and knowledge. Here are a few key points to consider:

  1. Consult a Physician: Always talk to your doctor before adding or removing anything from your health regime. Your health is your responsibility, so be a stringent filter.

  2. Research: Use resources like the website Examine, which links you to quality peer-reviewed studies related to just about any supplement, including safety warnings.

  3. Age Considerations: Be cautious about giving supplements to children, especially those that relate to hormone augmentation and support. For adults, the protocols might not differ much between age groups, but older individuals might consider approaches for cognitive enhancement.

  4. Dosage and Type: Be mindful of the type of vitamins you're taking. Water-soluble vitamins, like vitamin C, are excreted in urine if taken in high amounts. Fat-soluble vitamins are stored in your system and can be dangerous if taken excessively.

  5. Individual Differences: The effects of supplements can vary greatly from person to person. What works for one person might not work for another.

Remember, while supplements can be beneficial, they should not replace a healthy lifestyle. Prioritize getting behaviors right, like proper diet, exercise, and sleep.