It seems you're interested in the effects of arginine on performance and growth hormone levels. Here are the most relevant clips:
- "Performance Boosters" from episode #22 discusses arginine's role in improving exercise performance and potential side effects.
- "Boosting Growth Hormone" from episode #17 explores how arginine and ornithine can significantly increase growth hormone levels.
- "Arginine and Growth Hormone" from the same episode explains the timing of arginine intake to maximize growth hormone release without interfering with exercise effects. Remember, while arginine can have beneficial effects, it's important to consider potential side effects and individual health factors.