Andrew Huberman AI:

Berberine is a recurring topic in several of my podcast episodes, where I discuss its effects on blood glucose levels and its comparison with metformin. Here are the most relevant clips:

  • "Berberine's Effects" from episode #64, where I explain its impact on blood glucose and potential side effects.
  • "Berberine's Blood Glucose Effects" from episode #16, discussing how it mimics metformin and activates the AMPK pathway.
  • "Metformin vs Berberine" from episode #52 with Dr. David Sinclair, comparing the two in terms of boosting energetics and increasing insulin sensitivity. Remember, always consult with a healthcare professional before starting any new supplement regimen.