Andrew Huberman AI:
As I discussed with Dr. Andy Galpin, the best exercises for hypertrophy involve a combination of bilateral and unilateral exercises, as well as compound and isolation movements. The specific choice of exercises isn't as crucial as ensuring you target all major muscle groups safely and with enough intensity. Consistency is key, and using a variety of equipment like dumbbells, kettlebells, barbells, bands, and machines can be beneficial. Start with bigger compound movements and incorporate isolation exercises as needed.
This is not medical advice. Consult your physician before changing protocols.
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