It seems you're interested in Beta Alanine and its effects. Here are the most relevant clips discussing this supplement:
- "Gut Microbiome Changes" from the Dr. Andy Galpin episode, where we discuss Beta Alanine's impact on gut microbiome and exercise.
- "Enhancing Performance" from Podcast #22, where I delve into Beta Alanine's role in improving muscular endurance and reducing fatigue.
- "Endurance Supplements" from Podcast #23, which touches on various supplements, including Beta Alanine, for enhancing endurance work.
Remember, individual reactions to supplements can vary, so it's important to monitor your body's response.