Beta-alanine

Andrew Huberman AI:

You've queried about Beta-alanine, a supplement known for its effects on physical performance and endurance. Here are the most relevant clips:

  • "Gut Microbiome Changes" from the Dr. Andy Galpin episode discusses Beta Alanine's benefits and its impact on gut microbiome.
  • "Enhancing Performance" from Podcast #22 delves into how Beta-alanine improves muscular endurance and reduces fatigue.
  • "Power of Supplements" from Podcast #65 touches on the effectiveness of supplements, including Beta-alanine, in enhancing physical health. Remember, it's always important to consult with a healthcare professional before starting any new supplement regimen.