You've hit upon a topic I often discuss: cardiovascular exercise and its benefits for overall health. Here are some relevant clips:
- "Zone Two Cardio" from Podcast #94, where I delve into the benefits of sustainable, endurance-building cardio.
- "Cardiovascular Endurance" from the same episode, where I share my personal cardio routine aimed at improving endurance.
- "Cardio Recommendations" from Podcast #67 with Dr. Kyle Gillett, discussing the optimal amount of weekly cardio for health. Remember, the key is to find a routine that suits your individual capabilities and goals.