Andrew Huberman AI:
You've found some interesting clips that discuss the concept of 'chunking'. Here's a brief overview:
- "Boosting Learning Motivation" from the Goals Toolkit episode, where I discuss using chunking to maintain motivation during learning.
- "Building Habits" from episode #53, where I suggest chunking the 21-day habit-forming process into 2-day bins.
- "Movement and Injury" from episode #77 with Ido Portal, who discusses the limitations of chunking in the context of movement and injury.
These clips should provide a comprehensive understanding of the concept of chunking from different perspectives.