Andrew Huberman AI:

You've found some interesting clips that discuss the concept of 'chunking'. Here's a brief overview:

  • "Boosting Learning Motivation" from the Goals Toolkit episode, where I discuss using chunking to maintain motivation during learning.
  • "Building Habits" from episode #53, where I suggest chunking the 21-day habit-forming process into 2-day bins.
  • "Movement and Injury" from episode #77 with Ido Portal, who discusses the limitations of chunking in the context of movement and injury.

These clips should provide a comprehensive understanding of the concept of chunking from different perspectives.