You're interested in the effects of cold exposure, a topic we've covered extensively in the Huberman Lab Podcast. Here are some key clips that delve into this subject:
- "Cold for Recovery" from Podcast #19, where I discuss how cold can enhance post-workout recovery.
- "Cold for Recovery" from Podcast #45, featuring Dr. Duncan French, where we explore the stress response triggered by cold exposure.
- "Cold Exposure Benefits" from Podcast #3, where I explain how cold exposure can aid in stress management and fat loss.
These clips should provide a comprehensive understanding of the benefits and applications of cold exposure.