It seems you're interested in the topic of cold exposure and cold plunges. Here are some relevant clips that delve into this subject:
- "Cold Exposure Protocol" from episode #21, where I discuss a free cold exposure protocol for health benefits.
- "Cold Exposure Benefits" and "Cold Exposure Physiology" from my conversation with Dr. Susanna Søberg, where we explore the benefits and science behind cold exposure.
- "Cold Water Shock" also from the episode with Dr. Søberg, where we discuss the physiological effects of submerging into cold water.
These clips should provide a comprehensive understanding of cold plunges and their benefits.