It seems you're interested in the effects and methods of cold exposure, particularly cold showers. Here are the most relevant clips:
- "Cold Exposure Benefits" from the episode on water quality optimization, where I discuss the benefits of starting with cold showers.
- "Cold Exposure Methods" from episode #66, where I delve into the most effective methods of cold exposure, including cold showers.
- "Cold Exposure Benefits" from the episode with Dr. Susanna Søberg, where she explains the impact of cold showers on the autonomous nervous system.
Remember, it's always best to ease into cold exposure and listen to your body's responses.