Cold thermogenesis is a fascinating topic that we've covered extensively in the Huberman Lab Podcast. Here are some of the most relevant clips:
- "Brown Fat Activation" discusses my personal experience with cold exposure and its effects on brown fat.
- "Cold Exposure Physiology" delves into the science behind cold exposure and its impact on human physiology.
- "The Soberg Principle" explains the benefits of ending on cold during cold exposure, which can increase metabolism and efficiency.
These clips should provide a comprehensive understanding of cold thermogenesis.