The search results provide a comprehensive understanding of the effects and benefits of cold water exposure on our bodies. Here are the most relevant clips:
- "Cold Water Benefits" from Podcast #32, where I discuss the neurobiological perspective of cold water immersion.
- "Cold Water Exposure" from Podcast #39, which delves into the physiological responses, including dopamine and adrenaline levels.
- "Cold Exposure Guidelines" from Podcast #66, offering practical advice on how to safely start cold exposure practices. Remember, always prioritize safety when experimenting with cold exposure.