Cold water immersion has been a topic of discussion in several of my podcast episodes. Here are the most relevant clips:
- "Cold Water Immersion" from episode #66, where I discuss its benefits as a recovery tool after high-intensity exercise.
- "Cold Exposure Benefits" from the same episode, where I delve into how cold exposure, including immersion, can reduce muscle soreness and improve training efficacy.
- "Cold Exposure Movement" also from episode #66, where I explain the role of movement during cold exposure, particularly in cold water.
Remember, while cold water immersion can be beneficial, it's important to approach it safely and responsibly.