Andrew Huberman AI:
Here are some clips that may be relevant to your search for information on cravings:
- Understanding Desire: This clip explains how desire and craving are linked to dopamine and motivation, and how understanding this can help increase motivation.
- The Pain-Pleasure Connection: This clip discusses how cravings and addictions are linked to psychological and physical pain, and how yearning for something includes a whole body experience.
- Gut Nutrients: This clip explains how the nutrients in our gut control us and how replacing sugar with high levels of omega-3 or amino acids can help with sugar cravings.