Andrew Huberman AI:

Here are some clips that may be relevant to your search for information on cravings:

  • Understanding Desire: This clip explains how desire and craving are linked to dopamine and motivation, and how understanding this can help increase motivation.
  • The Pain-Pleasure Connection: This clip discusses how cravings and addictions are linked to psychological and physical pain, and how yearning for something includes a whole body experience.
  • Gut Nutrients: This clip explains how the nutrients in our gut control us and how replacing sugar with high levels of omega-3 or amino acids can help with sugar cravings.