Deep Relaxation

Andrew Huberman AI:

There are several relevant clips on deep relaxation. The most relevant ones are:

  • Hypnosis for Focus: discusses the benefits of hypnosis for deep relaxation and focus, and recommends the Reveri app.
  • Relaxation Techniques: explores different relaxation techniques, including Yoga Nidra and NSDR, and how they can improve sleep.
  • Non-Sleep Deep Rest: explains the benefits of NSDR protocols, such as meditation, yoga nidra, and hypnosis, for improving brain and body function.

These clips offer a range of tools and techniques for achieving deep relaxation, which can have significant benefits for focus, creativity, and overall well-being.