Deliberate cold exposure has a range of benefits, from metabolic enhancement to mood improvement. Here are some key clips that delve into these effects:
- "Cold Exposure Benefits" from Huberman Lab Podcast #66 discusses the metabolic and anti-inflammatory benefits of cold exposure.
- "Cold Exposure Benefits" from the water quality episode highlights how cold exposure can regulate anxiety and reduce abdominal fat.
- "Deliberate Cold Exposure" from Podcast #66 emphasizes the importance of mindset in leveraging the benefits of cold exposure.
Remember, deliberate action is key to extracting these benefits.