It seems you're interested in understanding and managing depressive episodes. Here are some relevant clips from my podcast that might help:
- "Nutrition and Depression" from episode #34, where I discuss how diet can impact depression.
- "Mood-Boosting Techniques" from the same episode, offering various strategies to uplift mood.
- "Ketamine and Neuroplasticity" also from episode #34, exploring how certain drugs can alleviate depressive symptoms. These clips provide a comprehensive look at depression from various angles, including nutrition, lifestyle changes, and medication.