You've hit upon a topic that we've covered extensively in the Huberman Lab Podcast. Here are some relevant clips that delve into various aspects of diet and nutrition:
- "Food and Brain" from episode #42, where we discuss how food impacts our brain and dopamine system.
- "Cravings and Optimization" from episode #97, a conversation with Dr. Layne Norton about dieting, cravings, and brain optimization.
- "Plant-Based Diets" from episode #62, where Dr. Justin Sonnenburg talks about the benefits of a plant-based diet for overall health. These clips should provide a comprehensive understanding of the role diet plays in our health and wellbeing.