Diet quality

Andrew Huberman AI:

There are a few clips that touch on diet quality and its impact on health and well-being. In "Time-Restricted Eating" from the episode with Dr. Satchin Panda, we discuss the importance of combining time-restricted eating with better nutrition quality for optimal results. In "ADHD and Diet" from episode 37, we discuss a study that showed eliminating foods that children are mildly allergic to can significantly improve symptoms of ADHD. Finally, in "Elements of Happiness" from episode 98, I discuss how physical health and purposeful work are important factors in overall happiness and well-being.