You've hit upon a topic we've covered extensively in the Huberman Lab Podcast. Here are some key episodes that delve into various aspects of diet and nutrition:
- "Nutrients For Brain Health & Performance" (#42) discusses how food impacts our brain and dopamine system.
- "Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle" (#97) explores dieting, cravings, and brain optimization.
- "Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health" (#62) emphasizes the benefits of a plant-based diet. These episodes should provide a comprehensive understanding of the role diet plays in our overall health and well-being.