Dopamine scheduling is a fascinating topic that I've covered extensively in my podcast. Here are the most relevant clips for your query:
- "Understanding Dopamine" from episode #12, where I discuss the role of dopamine in motivation and provide actionable tools related to dopamine scheduling.
- "The Power of Dopamine" from the Rick Rubin episode, where I delve into dopamine schedules in the context of anticipation and surprise.
- "The Dopamine Schedule" from episode #12, where I explain how adjusting the dopamine schedule can lead to positive anticipation and less disappointment.
These clips should provide a comprehensive understanding of dopamine scheduling and its impact on our lives.