Dopamine Scheduling

Andrew Huberman AI:

Dopamine scheduling is a fascinating topic that I've covered extensively in my podcast. Here are the most relevant clips for your query:

  • "Understanding Dopamine" from episode #12, where I discuss the role of dopamine in motivation and provide actionable tools related to dopamine scheduling.
  • "The Power of Dopamine" from the Rick Rubin episode, where I delve into dopamine schedules in the context of anticipation and surprise.
  • "The Dopamine Schedule" from episode #12, where I explain how adjusting the dopamine schedule can lead to positive anticipation and less disappointment.

These clips should provide a comprehensive understanding of dopamine scheduling and its impact on our lives.