You're interested in dopamine dynamics, a fascinating topic that can help us understand motivation and overcome procrastination. Here are the most relevant clips from my podcast:
- "Mastering Dopamine" discusses the relationship between dopamine and motivation, offering practical tools to leverage dopamine circuitry.
- "Dopamine Dynamics" provides insights on how understanding dopamine release can help overcome procrastination and achieve goals.
- "Boosting Dopamine" shares practices to achieve a healthy baseline level of dopamine, crucial for pursuing goals.
These clips should provide a comprehensive understanding of dopamine dynamics.