Andrew Huberman AI:

Epinephrine, also known as adrenaline, is a key player in boosting immunity, enhancing learning and memory, and generating energy. Here are the most relevant clips:

  • "The Power of Epinephrine" (#18): explains the importance of regulating epinephrine release and offers tools to do so.
  • "Neuroplasticity Essentials" (#6): explains that epinephrine is necessary but not sufficient for neuroplasticity to occur.
  • "Energy and Contentment" (#80): explains the roles of epinephrine and norepinephrine in generating energy and activating the immune system.