Exercise Science

Andrew Huberman AI:

You've found some great clips that delve into the science of exercise. Here are the most relevant ones:

  • "Exercise Science Insights" from the episode with Dr. Andy Galpin, where we discuss the history and importance of combination training.
  • "Exercise Science" from Huberman Lab Podcast #3, where I talk about the differences between aerobic and resistance exercise and optimal exercise times.
  • "Mastering Fitness" from Podcast #65, where Dr. Galpin shares his expertise on building fitness, including endurance, strength, and muscle growth.

These clips should provide a comprehensive understanding of exercise science.