Dr. Andy Galpin and I have had several discussions on the topic of exercise selection, focusing on its importance for muscle growth, strength development, and injury prevention. Here are the most relevant clips:
- "Exercise Selection" from the episode with Dr. Galpin on optimizing training programs, where we discuss the importance of balancing exercises across the week.
- "Strength Training Basics" from our conversation on optimal protocols to build strength, emphasizing compound movements and balanced training.
- "Exercise Selection" from Podcast #65, where we talk about choosing exercises that prevent injury and enhance strength development.
Remember, the key is to choose exercises that target different muscle groups and can be performed safely and consistently.