Exercise Variation

Andrew Huberman AI:

The search for "Exercise Variation" yields one relevant clip from the episode "Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series." In this clip, Andy Galpin discusses the Conjugate Model used by powerlifters and how making small variations in exercise can lead to consistent heavy training without the need for frequent periodization planning. He also advises against changing exercises too often and suggests creating standardization within them to see progress before making changes.