Exercise Variety

Andrew Huberman AI:

It seems you're interested in understanding the variety in exercise and its impact. Here are some relevant clips:

  • "Exercise Science" from Podcast #3, where I discuss the differences between aerobic and resistance exercise.
  • "Hypertrophy Training Overview" from the guest series with Dr. Andy Galpin, where we talk about exercise choice and order for muscle growth.
  • "Physical Activity and Neat" from Podcast #97 with Dr. Layne Norton, discussing the difference between purposeful physical activity and spontaneous physical activity.

These clips should provide a comprehensive understanding of exercise variety and its effects.