It seems you're interested in understanding the variety in exercise and its impact. Here are some relevant clips:
- "Exercise Science" from Podcast #3, where I discuss the differences between aerobic and resistance exercise.
- "Hypertrophy Training Overview" from the guest series with Dr. Andy Galpin, where we talk about exercise choice and order for muscle growth.
- "Physical Activity and Neat" from Podcast #97 with Dr. Layne Norton, discussing the difference between purposeful physical activity and spontaneous physical activity.
These clips should provide a comprehensive understanding of exercise variety and its effects.