Dr. Andy Galpin and I have had several in-depth discussions about exercise adaptations and how to optimize them. Here are the most relevant clips:
- "Fitness Adaptations" covers the nine major types of physiological adaptations achievable through exercise.
- "Triggering Adaptations" discusses how different types of exercise can trigger these adaptations and the importance of recovery.
- "Exercise Science" provides a comprehensive overview of these adaptations and how to assess your fitness level in each category. Remember, understanding these adaptations can help you tailor your exercise regimen for optimal results.