You've hit on a topic that's been extensively covered in the Huberman Lab Podcast. Here are the most relevant clips for your query on exercise biomechanics:
- "Upright Row Alternatives" from episode #79, where Jeff Cavaliere and I discuss the biomechanics of the upright row exercise.
- "Fixing Back Pain" from the same episode, where I share how a specific exercise improved my biomechanics and alleviated sciatica.
- "Shoulder Biomechanics" again from episode #79, where Jeff emphasizes the importance of training for shoulder joint health.
These clips should provide a comprehensive understanding of exercise biomechanics.