You're interested in exercise choice, a crucial aspect of effective training. Here are some relevant clips from my discussions with Dr. Andy Galpin:
- "Exercise Selection" delves into the importance of balancing exercise selection across the week to target different muscle groups.
- "Exercise Choice" explores how to choose exercises based on movement patterns or muscle groups for muscle hypertrophy.
- "Exercise Prescription" discusses how the choice of exercise determines the muscle groups used and the likelihood of success.
Remember, the best exercise is the one you'll consistently do and enjoy.