You've got some great clips here that delve into various aspects of exercise. Here are the most relevant ones:
- "Exercise and Energy" from the Dr. Andy Galpin episode discusses energy utilization during different types of exercise.
- "Exercise Selection" from another Dr. Andy Galpin episode emphasizes the importance of varied exercise selection for balanced fitness.
- "Boosting Energy" with Jocko Willink explores methods to increase energy, including high-intensity exercise.
These clips should provide a comprehensive understanding of exercise modes and their effects.