You've hit upon a topic that's been extensively covered in the Huberman Lab Podcast. Here are the most relevant clips for your query on exercise physiology:
- "Concurrent Training Insights" from episode #65 with Dr. Andy Galpin, discussing the effects of combining strength and endurance training.
- "Optimal Fitness Tools" from the Science-Supported Tools episode, where I delve into tools and protocols for improving fitness.
- "Fitness Protocols" from episode #94, where I discuss the principles of muscle physiology and cardiovascular function in fitness routines.
These clips should provide a comprehensive understanding of exercise physiology from various perspectives.