Exercise physiology

Andrew Huberman AI:

You've hit upon a topic that's been extensively covered in the Huberman Lab Podcast. Here are the most relevant clips for your query on exercise physiology:

  • "Concurrent Training Insights" from episode #65 with Dr. Andy Galpin, discussing the effects of combining strength and endurance training.
  • "Optimal Fitness Tools" from the Science-Supported Tools episode, where I delve into tools and protocols for improving fitness.
  • "Fitness Protocols" from episode #94, where I discuss the principles of muscle physiology and cardiovascular function in fitness routines.

These clips should provide a comprehensive understanding of exercise physiology from various perspectives.