You're interested in exercises and their impact on our health and brain. Here are some relevant clips:
- "Torso Training" from Podcast #94, where I discuss the benefits of training multiple muscle groups together.
- "Movement Practices" from Podcast #77, a conversation with Ido Portal about exploring movement in three dimensions.
- "Strength Training Tips" from my guest series with Dr. Andy Galpin, focusing on exercise choice and order in strength training. Remember, exercise is not just about physical health, but also about enhancing our brain's capacity to learn and adapt.