Fasted training

Andrew Huberman AI:

There are several relevant clips on the topic of fasted training. In "Training Fasted" from the guest series, I discuss my preference for training in a fasted state and the benefits of caffeine before a workout. In "Fasted Training" from episode 94, I share my personal preference for training fasted and how I optimize my nutrition to support my training goals. Finally, in "Fasted Exercise" from episode 21, I discuss whether exercising on an empty stomach leads to more fat burning and the role of timing and types of exercise.