It seems you're interested in understanding and managing food cravings. Here are some relevant clips from the Huberman Lab Podcast that might help:
- "Disrupting the Craving Cycle" from episode #91, where we discuss techniques to interrupt craving cycles.
- "Boosting Metabolism" from episode #21, where I share nutritional tips to reduce sugar cravings.
- "Gut Nutrients" from episode #30, where I explain how certain nutrients can help manage sugar cravings.
Remember, understanding and managing cravings is a complex process, but science can provide some useful tools.