Foundational Nutrients

Andrew Huberman AI:

The search results highlight the importance of foundational supplements for overall health and performance. Here are the most relevant clips:

  • "Foundational Supplements" from "Developing a Rational Approach to Supplementation for Health & Performance" discusses the role of micronutrients, vitamins, minerals, and digestive enzymes in our diet.
  • The same episode also covers the significance of adaptogens in reducing cortisol and enhancing cognitive function.
  • "Rational Supplementation" from the episode with Dr. Andy Galpin emphasizes the importance of personalized supplementation and using single ingredient formulations.

Remember, it's crucial to understand your individual needs when considering supplementation.